As Pancake Tuesday approaches on March 4th, Linwoods Health Foods has created a delicious twist on the classic pancake recipe! These are the perfect way to celebrate the day while fueling your busy schedule with a wholesome, plant-based recipe.
Linwoods Vegan Protein Pancake Bowls
Preparation Time - 5 minutes
Cooking Time - 25 minutes
Servings - 3
Ingredients
● 90g plain flour (gluten free if necessary)
● 90g vegan protein (vanilla works best)
● 2 tsp baking powder
● 240g plain unsweetened soy yoghurt
● 325ml oat milk
● ½ tsp cinnamon
● 2 - 3 tbsp maple syrup (depending on sweetness of protein powder)
● 3 tbsp (21g) Linwoods Flaxseeds, Sunflower, Pumpkin, and Chia Seeds, and Goji Berries
● Yoghurt, berries, more milled flaxseed for topping
Directions
1. Preheat your oven to 180C (350F).
2. Whisk together all ingredients in a large bowl or jug until smooth. You could also use a blender or hand blender.
3. Divide the batter evenly between oven safe glass dishes; approx. 270g per dish.
4. Bake in the preheated oven for 22 - 25 minutes.
5. Serve one immediately with yoghurt, fresh berries and a little more flax. Allow the others to cool, place the lids on top and store in the fridge for up to three days. Eat cold or reheat in the microwave for 1 -2 minutes. Top as desired.
Slán go foíll..