Mental health is a vital aspect of our wellbeing and, just like with our physical health, it is possible to fall ill and develop a mental disorder.
In a study done by the WHO in 2019, 1 in every 8 people worldwide (about 970 million) was living with a mental disorder, with anxiety and depressive disorders as the most common ones. The number only increased because of the Covid 19 Pandemic, the effect of which we still feel today.
The general indicators of mental health issues include a persistent feeling of sadness, tiredness and low energy as well as withdrawal from friends and other social interactions. While there is no ultimate way to prevent a ment al disorder, with signs like these, it is best to strengthen and support your mental health by paying attention to yourself and improving your lifestyle. A healthy diet, a good amount of sleep, meaningful social interaction and frequent exercise can go a long way.
Most importantly: Don’t retreat into a shell and seek out help when things might get too difficult. There is no shame in needing assistance during dire times.
Healthy Buzz Ireland offers their support with recommendations to help you pamper your mental health. On their social media accounts, they share insight on how to recognize signs of mental health problems and how to tackle them. Ruth Irwin, Founder of Healthy Buzz Ireland, is frequently talking to and advising customers in regard to their mental health issues and will be doing live discussions on the topic via Instagram Live. For the month of May, Healthy Buzz Ireland is offering various offers on products which are good for your mental health, have a look.
Coyne Healthcare’s Felix/Saffron, the feel good supplement, uplifts your mood, promotes better sleep, maintains a positive outlook and supports stress eaters. Another supplement to help with your mental wellbeing is the Coyne Healthcare Biomax Magnesium soothes muscle pain and Berry which helps with anxiety. These little helpers are small additions to your daily routine that work wonders for your mind.
Healthy Buzz Ireland introduces new products to their rosters in May: The plant-based supplements by Dr. Vegan aim to efficiently provide you with all the important nutrients. They contain no additives and are formulated to directly support your health. On the other side, the Vegan Snack Bars by Nākd present you with a healthy alternative to your favourite sweets by consisting of 100% natural ingredients. This way you can really treat yourself during tough times.
Ruth Irwin, Founder of Healthy Buzz Ireland says, "Mental health is not a luxury, but a necessity. It is the foundation of our well-being, our relationships, our productivity and our happiness. The pandemic has tested our mental health like never before, exposing us to stress, isolation, grief and trauma."
"That is why it is more important than ever to take care of our mental health and support each other. At Healthy Buzz Ireland we are constantly sharing ways to help people overcome mental health and put their stresses at bay. Being a mother of three boys, to help me surpass my stresses, I focus on my physical health, eat a balanced diet and connect with my loved ones. Mental health matters, now and always."
Healthy Buzz Ireland is an online Health & Beauty store that contains vegan, organic, natural, sustainable and environmental products. With over 40 years of expertise in the health and wellness sector, they have state-of-the-art solutions for people finding natural and earth friendly products. From leading brands like Dr. Bronner’s, Coyne Healthcare, Oatly, Alpro, Dr. Vegan, Nakd, Healthy Buzz Ireland caters to both men and women across Ireland. From premium men grooming products, to best Liposomal Vitamin C products in the market, they have it all.
Visit https://healthybuzz.ie/ for more.
Slán go fóill.
Slán go fóill.