Fresh from the oven, these berrylicious muffins are packed with nutritious ingredients, perfect to bring on your beach picnic, to take on a hike and enjoy at the top of a mountain.. or to simply enjoy with your afternoon cup of tea! Using Chia Bia Chia seeds, this simple recipe makes beautiful light muffins, with a slight chew, loaded with bursting blueberries, and a beautiful thick top.
Chia Bia Blueberry Chia Oat Muffins
Preparation Time - 10 minutes Cooking Time - 20 - 25 minutes Servings - 9 muffins
Ingredients
• 100g oats, jumbo for more chew
• 30g Chia Bia whole chia seeds
• 20g Chia Bia milled chia seeds
• 120g soft brown sugar
• 120g plain flour
• 1 tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• 1 large egg
• 200g plain greek yogurt
• 60ml milk
• 80ml light tasting olive oil
• 120g fresh blueberries
Directions
1. Preheat your oven to 180C (350F). 2. Line a muffin tray with muffin liners. 3. Whisk together the oats, chia seeds, milled and whole, soft brown sugar, plain flour, baking powder, soda and cinnamon in a large bowl. Ensure there are minimal lumps! 4. Whisk together the egg, yogurt, milk and oil in a large jug. Pour the wet ingredients into the dry ingredients and mix with a spatula or spoon to combine. 5. Fold the blueberries into the mixture. 6. Place the mixture into the prepared muffin liners in the tray; I had deep liners and filled them about ¾ of the way! 7. Bake in the preheated oven for 20 - 25 minutes; until a toothpick inserted comes out clean. Leave to cool in the tray for 10 minutes and then transfer to a wire rack to cool fully. Store in a sealed container on top of paper towels and with a paper towel on top for up to three days out of direct sunlight.
Let me know if you make them (tag me on Instagram!)
Slán go fóill,
Danny